Low Glycemic Food For Weight Loss

What is the Glycemic Index?

The glycemic index (GI) is a method of measuring blood sugar levels in regards to carbohydrate consumption. It not only measures how much your blood sugar level increases, but also how quickly. Foods containing carbohydrates are measured on a scale of 1 to 100, giving each food its own glycemic index value.

Why is Low Glycemic Food Good For Weight Loss?

ILow glycemic food such as WARP 9 Weight Loss Shakes that are low in carbohydrates possess a low glycemic index value and are the best choice in keeping blood sugar levels consistent over long periods of time. The weight loss benefit of eating low glycemic food is that you release less of the fat storage hormone insulin, which is required to lower blood sugar. WARP 9 Weight Loss Shakes produce a very low blood sugar response requiring less insulin and increasing weight loss. These shakes also contain ingredients that contribute to the low glycemic index value such as fiber, green tea and hoodia.

Foods with a high glycemic index rating are those that fill you up quickly, give a fast burst of energy, but then leave you feeling hungry and lethargic a short time later. Eating these carbohydrate rich foods induces over secretion of insulin and increases fat storage and is the reason why many gain weight. These include most breakfast cereals, white bread, potatoes, chips and other snack foods. These are the same foods that many nutritionists refer to as "bad carbs."

The other benefits of consuming low glycemic index food is that they fill you up, raise blood sugar moderately producing less insulin, give you a feeling of being full and producing longer-lasting energy. These are also foods containing some carbohydrates, but are considered "good carbs" such as the 5 grams of fiber found in WARP 9 Weight Loss Shakes.

The glycemic index is an important tool used in treating people with diabetes and in weight loss programs. Because a food with a low glycemic index makes you feel full longer and stay satisfied longer, you are less likely to overeat. For the diabetic, the traditional way of controlling blood sugar is through counting carbohydrates. Since the inception of the glycemic index, endocrinologists have determined that not all carbs are the same. Foods such as WARP 9 Weight Loss Shakes that contain low carbohydrates possess a low glycemic index and are great choice for diabetics to also lose weight.